Do protein shake help you to lose your weight? Some people think that protein shake is just for muscle building. In fact, weight loss can be helped by drinking the protein shake. Now, this protein shake is well known as the best drink that can assist women in who want to be healthy, but they have no time to prepare their healthy meal. There are some benefits of protein shake and can help you to weight loss your weight.
This kind of protein shake is consist of whey and soy. To serve this drink, you can mix it with milk or fruit so that it can look like a milkshake. There are different variety in the servings, but usually, it includes 20 grams protein. However, the recommends daily intake of 64 grams daily for men and 46 grams daily for women. Intake protein in this protein shake has long been credit for muscle building. But in fact, this weight loss drink can help the lower level of the hormone garmelin that stimulates hunger, which effectively suppresses appetite. Because of that, protein shake in the market is known as a weight loss solution for all people, in particular for women with a busy life.
Reasons Protein Shake are Great for Weight Loss
1. Protein builds muscle and muscle burns calories.
The more you build your muscle, the more you will burn your calories. It is because consume more protein means that you give what your body needs to strengthen your muscles body. In short, this protein shake can give your body needs to burn your fat.
2. Can replace carbohydrates to speed up weight loss
Protein can replace carbohydrates. However, carbohydrates can give you more power to allow you work harder. On the other hand, protein needs time to be disgusted when it want to be your energy. It makes the protein shake as a better source for the long term. The slow burn can help you to lose much weight. So, if you consume the protein shake before you work out, it can eliminate to consume carbohydrates.
3. It does not add to your waistline
When you combine to consume the protein shake with some exercise, protein will make you have muscle. That is why people think that this kind of protein weight can help people to get muscle. However, some of the protein shakes contain sugar to make them taste good. So, it can be equivalent to eating the chocolate bar. But if you take a protein with the protein shake that does not contain sugar, it won’t add an inch to your waistline.
4. Aid the slimming process
The protein contains amino acid such as Leucine that can burn calories and also stimulate fatty acid oxidation. If you are consuming protein shake in your diet, you can cheat or missed your workout sometimes. But you should remember that it does not means you can eat chocolate, ice cream or cake as much as you want and missed your workout. You need to make sure that you get enough protein to cheat in your workout.
A protein shake is a good way to get more protein into your diet that can you put in your meal. So, if you want to get enough protein that can help you to burn your calories this kind of protein shake is really for you. Don’t afraid that you will get muscle building because it will not happen to you. So, let’s try to drink the protein shake that can help you to lose your weight and get the body that you want.