Most of the people might be susceptible to depression due to complicated problems in their life such as from study, work, love, or family matters. They need supplements for their depression, but most likely to avoid the manufactured drugs. So, they choose the alternative with herbal supplements. Most of the studies notice some promises from these following herbs for treating depression.
St. John’s wort
This yellow flowering plant has been known as the antidepressant. Although it doesn’t legally approve by Food and Drug Administration (FDA) in the U.S., St. John’s wort is popular in the Europe. Some studies revealed that it might be helpful for treating mild depression, but others said it might be no more efficient for moderate to severe depression.
St. John’s wort is one of the herbal supplements that help on increasing the serotonin level in the brain. Serotonin is a chemical in the brain that affects good feeling. People who have depression often have the low amount of serotonin. So, by taking this herb as antidepressant hope can increase the good-feel chemical by increasing serotonin amount in the brain.
This herb is mostly taken in forms of capsule or liquid, while the dry one is used to make a tea. The recommended dosage taken is 300 mg for three times a day. It’s important to note while taking St. John’s wort because it was known for interfering with other medications, such as birth control pills, chemotherapy, blood thinners, and HIV/AIDS drugs. Moreover, you shouldn’t take this herb along with other antidepressants because it can cause serious side effects. So, it’s highly recommended to consult with your doctor before taking St. John’s wort.
Saffron is a dried spice derived from a crocus flower. This herb is one of the herbal supplements that shown to be effective for mild to moderate depression, but the accurate records are mixed.
Saffron contains with high anti-oxidative carotenoids and vitamin B amounts. These contents have benefits to change neurotransmitters level in the brain such as norepinephrine, dopamine, and serotonin. Saffron also has antioxidants content to detox our body from free radicals which let the brain cells free from oxidative stress. Mostly, those who experience mood issues have the higher level of oxidative stress. Additionally, saffron is also suspected to relax tight muscles of the digestive tract. The dangerous condition of digestion can affect to unbalance neurotransmitters creation that resulted in mood disorder.
As herbal supplements, saffron can be taken as a capsule twice a day for treating anxiety and depression. But, some say to use it as a part of the diet to create a healthy recipe with saffron. However, taking high doses of saffron can cause several side effects such as nausea, vomit, diarrhea, and bleeding.
Omega-3 Fatty Acids
Omega-3 fatty acids are a form of fats mostly found in fish such as salmon, trout, and sardines, but also found in other sources such as walnuts, flaxseed, and other foods. Although the exact benefit as antidepressant still needs more research, this fatty acid has possible benefit to treat depressive symptoms. One of the causes of depression is because there is a low level of two chemicals in the brain which can be found in omega-3 fatty acids. It is the reason why this fatty acid is one of herbal supplements alternative which can be taken in the form of fish oil capsules.
Moreover, omega-3 fatty acids are heart-healthy supplements which can be taken as a part of diet by increasing the amount of fish eaten. Still, taking high doses isn’t recommended which may interact with other medications.
For severe depression might be not working by taking those mentioned herbal supplements above and further drugs treatment might need. But, it’s still highly recommended to talk with your doctor to get proper treatment for your depression state.